Scalloping in Florida: A How To Guide

Scalloping in Florida: A How To Guide

If you’ve never been scalloping, we highly recommend giving it a try! Watch this video (by Visit Florida) to see just how easy it is. Florida’s bay scallop season runs from early July to late September on the west coast. Scallops can mostly be found in...
Staying Gluten-Free Out and About

Staying Gluten-Free Out and About

Even after mastering a gluten-free diet at home, the thought of staying gluten-free out and about remains intimidating for some people. In reality, though, it is possible to easily stay gluten-free while eating out by following just a few simple tips…

Kayak Your Way to Better Heath

Kayak Your Way to Better Heath

Kayaking is a fun, inexpensive, and eco-friendly way to explore the waterways of Florida, while being surrounded by plants and wildlife specific to the area. It is one of the only exercises that doesn’t really seem like exercise at all. Instead, out on the water, you …

What Is The Paleo Diet?

What Is The Paleo Diet?

As the popularity of the paleo diet continues to grow, more and more people are hearing talk about the caveman-inspired way of eating. But despite growing awareness of the term ‘paleo,’ it can still be confusing to know exactly what this way of eating really entails....
6 Reasons To Have An Outdoor Wedding

6 Reasons To Have An Outdoor Wedding

An outdoor wedding venue with natural beauty means less time and money spent on wedding decorations. Whether you choose a forest, farm, beach, or garden setting, the natural elements will serve as your décor and help tell the story of your special day…

Before You Reach for That Table Salt, Read This!

Before You Reach for That Table Salt, Read This!

That white stuff found in the salt shakers of most restaurants (and homes) is not a naturally occurring salt. Table salt is a manufactured form of sodium called sodium chloride (sodium and chlorine atoms pack tightly together). Sodium chloride is also high in the list...
Rosemary Tea

Rosemary Tea

Rosemary has been used since ancient times for its flavor and health benefits. Rosemary Health Benefits Contains Antioxidants – Supports the immune systems and protects cells from free radical damage Contains vitamin C, vitamin B-6, folate, calcium, iron and manganese...
The Benefits of Eating Grass-Fed Beef

The Benefits of Eating Grass-Fed Beef

Studies show that meat from grass-eating cows is superior to meat from conventionally fed cows. Here’s a summary of some of the benefits of grass-fed beef: Grass-fed beef is lower in fat, calories, and cholesterol content than grain-fed beef. The meat from...
From Grain to Glass: The Crafting of Craft Beer

From Grain to Glass: The Crafting of Craft Beer

In order to appreciate what craft beer is all about, one must first have a basic grasp of the
traditional brewing process. It goes like this: Malted barley is crushed and then steeped in
a hot water infusion. During this “mash”, color and flavor…

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